Hey lovely ladies,

Well i am 5-6 week pregnanat. Over the past few days i have been feeling really tired and have had nausia. I dont actually vomit (yet lol) but feel close.

This is my first bub too. I bought that multi vitamin (Elevit) I am in Australia so not sure if this is a world wide product but hopefully that helps. I been taken all my usual folate etc but any advice on how to cope with tiredness and the sickly feeling would be much appreciated.

I work full time too and at the moment i am dragging myself through the days.

I really wanted a active pregnancy with exercise etc but at the moment I feel exhausted.

Any advice tips etc much appreciated

xx Thanks ladies

Most women don’t think of morning sickness as helpful, but it can be an excellent

indicator of pregnancy. Morning sickness usually begins between the fourth and sixth

week of pregnancy. This is often the first sign most women get that they are actually

pregnant. Therefore, morning sickness is a clue to start taking better care of your health

for you and your baby.

No one knows the exact reason pregnant women experience this time of nausea and

vomiting. When you become pregnant, your body is going through many hormonal

changes, which are normal. The pregnancy hormone, “human chronic gonadotropin,” is

believed to be the cause of morning sickness, although not much research has been

done on the subject. Low blood sugar is also believed to be a contributing factor of

nausea and vomiting during early pregnancy.

Morning sickness does not mean you will be sick and vomiting every morning. Morning

sickness can occur at any time of the day or night. It varies from woman to woman and

can be brought on by many different things. Knowing what can cause your morning

sickness to worsen can be helpful in preventing severe symptoms. Unfortunately, in

some cases, nothing can be done to lessen the severity of morning sickness. If you are

vomiting more than twice a day or think you may be losing weight, contact your doctor.

He or she may prescribe medication that can lessen the symptoms of morning sickness.

Morning sickness can occur regardless of your lifestyle, but there are many factors that

may contribute to causing morning sickness to be more severe. Here are some things to

do that may help prevent the onset of nausea and vomiting:

” Do not let your stomach get empty. An empty stomach can lead to severe

nausea.

” Move slowly when getting out of bed in the morning.

” If possible, eat a few crackers before getting out of bed.

” Drinking plenty of fluids during the day can prevent dehydration.

” Get lots of rest, taking naps during the day if possible.

” When cooking, keep your kitchen well ventilated to avoid lingering odors.

” Get a light amount of exercise, which will help you sleep and get rest.

Food is a big factor for most women when dealing with morning sickness. From eating

the right foods to smelling the wrong ones, food of all kinds can either help or prevent

morning sickness. Some tips for dealing with food and morning sickness are:

1. Eat many small meals throughout the day. Eating too much at one time can

ginger snaps, drinking ginger ale or ginger tea.

Morning sickness can range from making you a little queasy to very sick and unable to

get out of bed. The good thing is it usually only lasts through your first trimester of

pregnancy and should start disappearing after the twelfth or thirteenth week. Just keep

in mind it is a normal part of being pregnant, and you are enduring it for a great cause.

Morning sickness is the commonest and the most dreaded pregnancy symptom. According to a report published in British Medical Journal in 2004, “Nausea and vomiting are the commonest symptoms experienced in the first trimester of pregnancy.” Well, the good news is that not all women experience nausea during pregnancy with the same severity. Some may feel sick in the morning or start their day by puking, while some feel nausea, the whole day.

Why Does This Happen?

Don’t go by the name “morning sickness.” It can happen any time of the day. Although hormonal changes are blamed for this condition, medical experts have yet to find the exact cause of this nasty symptom. It has been found that the level of pregnancy hormone named human chorionic gonadotropin (hCG) and estrogen rise during the initial three months. They decrease at the same time when nausea starts to fade.

Is There A Need To Call A Doctor?

You need not call your doctor for mild morning sickness. It’s a temporary phase that will pass away with the first trimester.

You need medical intervention if…………

*You vomit excessively and lose much fluids as well as important minerals and nutrients

*You are dehydrated after vomiting

*You are suffering from hyperemesis gravidarum, which is disturbance in fluid and electrolyte due to vomiting. In this case, you need to be hospitalized.

*you notice weight loss

*you vomit several times during a day and for several days

*your vomit is brownish in color or accompanied with blood

*your urine seems concentrated and dark in color

How To Handle Morning Sickness Effectively?

Here are certain tips to tackle nausea during pregnancy:

*Eat a cracker before you retire to bed.

*Keep some snack at your bedside. In case you wake up at night, you can munch on them; *his keeps nausea at bay.

*Don’t jump out of bed in the morning. Take your time to get up after you wake up.

*Munch a dry cracker or something similar the first thing in the morning.

*Eat several small meals throughout the day. Don’t keep your stomach completely empty.

*Avoid spicy and fatty foods.

*Drink lots of liquids. (Plain water is the best)

*Cut your caffeine intake.

*Make crackers, dry toast and other such stuff, your handy snacks.

*Eat protein-rich snacks.

*Ginger tea helps. Drink it everyday.

*If you find your nose getting sensitive to smells, stop sniffing at foods! Jokes apart; avoid steaming foods, as they spread aroma. Try cold foods instead.

*Don’t hit the bed as soon as you finish your meal.

*A cat nap during the day is good for you.

*Breathe fresh air, take a walk down the road; it will lighten up your mood.

*Indulge in light exercise. (Always consult your doctor before starting any exercise.)

*Smile a lot!

Morning sickness is not an ogre. It’s just your body trying to adjust to change.

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It is estimated that around 50 to 90 percent of pregnant women experience anxiety and distress from the nausea and vomiting associated with pregnancy.

Pregnancy Nausea is a very common burden of a pregnant woman. It makes a pregnant woman feeling sick and stress rather than blooming in the early days of pregnancy. It detracts from enjoyment during this exhilarating time.

The frequently asked question is why some pregnant women experience nausea. Well, doctors and scientists are not really sure of the answer. Some say that it is possible that the cause is the hormonal changes. Some also say that an imbalance in the blood sugar can also be cause. It is important to visit your doctor to avoid the pregnancy sickness to progress because pregnancy sickness can lead to complications to you and to your baby if you just disregard this.

Here are 10 tips a pregnant woman can do to help their selves:

1. Eat little and frequent meals to avoid having an empty or too-full stomach. Avoid waiting for your stomach to say it’s hungry or it’s full. Having an empty or too-full stomach can increase nausea. By eating little and frequent meals can keep blood sugars steady.

2. Eat protein-rich snacks such as peanuts, soda crackers and granola bars before going to sleep. Protein-rich snacks are needed for cell growth and blood production. It helps your body to function properly.

3. Relax as much as possible. If you feel like not waking up at a set time then don’t. Anxiety and tiredness can make your sickness even worse.

4. Exercise. Get some light exercise every day or any day you want and go for a walk. A fresh air will help.

5. Avoid fatty and spicy foods. Fatty and spicy foods triggers to nausea. Substitute fatty and spicy foods to protein-rich foods.

6. Try ginger tea. Some pregnant woman says that ginger can help a lot. Be careful not to use ginger too much.

7. Take your prenatal vitamins. Prenatal vitamins are multivitamins that make up nutritional deficiencies. It contains numerous vitamins and minerals, folic acid, iron and calcium content which reduce the risk of having a baby with a serious birth defect.

8. Avoid caffeine. Caffeine is not good for pregnant woman. It has been a suspect of causing mal-formation in fetus and may reduce fertility rates.

9. Avoid alcohol. Alcohol is a BIG NO NO and never recommended for pregnant woman. It increases the chance of vomiting and dehydration.

10. Drink liquid between meals. Dehydration can cause nausea and can put your pregnancy on risk so it is important to make sure you are getting sufficient liquid everyday.

Nausea is not an easy thing to deal with. It is important to ask someone who understand your situation and try as many approaches on how to manage pregnancy sickness. Whatever approaches you will try, make sure to take care of yourself and your baby.

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