I kinda have been thinking about a good, healthy diet plan to help me lose about 15 pounds before school starts this August.
Do you think I would lose weight (the healthy way) by eating:

Breakfast:
100% whole wheat bread with peanut butter on it and some cheese with a glass of milk (lots of protein)

Lunch: an apple and some peanut butter (protein), and maybe some other fruits and veggies

Supper: Some lean chicken or fish (protein) with a side salad (no dressing) with an egg in it (protein) or vegetables.

I also gave up all fast food, sugar, soda, cookies, cake, brownies, chips, candy, soft drinks, and juice. I drink 8-10 glasses of water a day with the cup of milk in the morning. I also take a multi-vitamin everyday. I’m gonna be walking about an hour everyday with my mom. (cardio) and doing other stomach, leg, and arm exercises. I want to lose about 2 pounds a week because I heard if you lose more, you’ll gain it back once you finish your diet. Would I lose weight this way? If not, please give me some tips on what would be better choices in my diet plan. Thanks!!

Okay so i’m 16 and weigh 53, i want to tone up and lose about 3 kilos. i’ve been trying to lose weight for ages, eating healthy but not really exercising, and i’ve found that not exercising isn’t really helping, so I made up a workout plan to do every morning and something to do at night, im not sure if its what I need though? Like, will it work best?
So here it is, I stretch for about 5 minutes then..
• A minute of bouncing on fitness ball, it makes my leg muscles feel sore so it feels like im working out.
• Then I do 30 push ups (girl ones)
• Then I use the fitness ball and put it in between my legs and lay down, I lift it up towards my stomach and back down (1 minute)
• Then I do pushups on a chair, like backwards? If that makes any sense, but yeah its basically ive got my hands back leaning on a chair and then pushing up and down (ive heard its pretty good for toning so ive kept it)
• After that I do, side leg ups? I lay down on the floor to the side and move my leg up and down for 30 seconds each leg.
• And then after that I do the one how you lay down flat and then hold yourself with shoulders and feet, like balance. I sweat heaps and my body starts to shake, also ive heard its good for toning so I do it.
• I do 1 minute both hands, and then 30 seconds left, and 30 seconds right.

I repeat this process twice. Then continue with my daily routines.

Then around 8 at night, I go for a walk, more like a stroll, for about 2 minutes, and then when I come home, I repeat the morning workout again.
And that’s that!
Let me know of any tips or recommendations or anything useful!

Thanks!

i need help.okay so i want to formulate my abs by june. not exactly 6 packs cuz i dont really like 6 packs on girls. not my sort of thing. altho on some people it looks nice. anyways. i want tips on what to do. i know like exercise but what kind of stuff. also i want like a meal plan. what can i eat on the mornings that its not cereal? cuz im really tired of it. oh and can i drink vitamin water? is it healthy? cuz im not a big fan of water =/. oh and i’m 5’6 like 130 pounds and im 13. if u guys need a picture to tell me what kind of things i can do, i`ll put it. Thanks in advance !

im 5″1 (5″2) on a good day, 20 years old and 174 lbs (yes, i know i am overweight) and my goal weight is 120-130 (this is what i used to be in high school and i grown height wise at all). i am also a vegetarian.
i plan on:
drinking only water
cutting out fast food
no more sweets (or at least daily sweets)
exercising daily (i walk 5k every morning as it is, i am hoping to bump it up a bit)

and thats really all i’ve got so far
is my goal realistic? are there any other tips or ideas that i could use?
help is greatly appreciated!
also, the reason i would very much like to be at or around my goal by mid september; its for an outdoor thing that im going to be apart of.

I feel awful, my body aches, my legs ankles and arms. I get up in the morning and feel like I have been hit by a truck.

I work 10-12hrs. day at a desk.
I’m approx. 25lbs over weight, I was 40 over, lost it through eating better.
I never exercise. I have been to the Dr. and been checked out and even had a stress test, so I’m ready to start.

I have a total gym ready to go. I am only looking to feel better for now. I just don’t know what a beginner plan should be, how hard I should push myself etc. with the total gym workouts can move pretty fast. I feel guilty if I do a workout in 10min.

any tips, websites links would be appreciated.
loosing weight isn’t a primary reason, secondary.

My primary goal is to just feel better, without killing myself in the beginning stages.

I need to lose about 15-20 pounds by July 19th. If I wake up in the morning and eat a vitamin, then have a bowl of fat free strawberry yogurt (colombo) and eat only fruits and veggies throughout the whole day, and then eat a small vegetarian dinner and drink a glass of green tea. Then, exercise by doing 300 crunches a day, 100 bicycle crunches or sit-ups (switch every other day), and go on a workout machine for about a half hour each day, will I be able to reach my goal by July 19th?? any tips??

also, I am 13 years old. female. 128 pounds. 5′ 3″.

Mkay, so i’m planning on doing this Monday-Friday and on Saturday-Sunday just watching what I eat, how much I eat of it, try to exercise as much as possible.
Well I’m going to drink this stuff called Terramin powder, it helps detoxify your body, and a green tea powder smoothie in the morning before school. I know smoothies are supposed to have alot of calories in them, but all i put in it is fruit, my mom’s homemade yogurt, and natural sweetener in it so I think I’m good lol. And then at school I usually just get the salad bar, which isn’t that good for you, but better than the normal lunch. After school I either go to the weight room and run/lift weights or go home and run on the treadmill and up and down the stairs. After I get done working out, I will probably eat a piece of fruit unless it’s close to the time we eat supper. Now my family eats together and I don’t want to be rude and not eat what they make, but my mom is pretty healthy so I think I will be fine. If not, I can always make a baked potato or a salad. At night time I usually get really hungry, or I guess food sounds tempting. This is going to be really hard for me, but I will try to not eat after supper. Does anybody have any tips to keep me from eating? But yeah I also have a plan set out for working my muscle groups. I have been searching You Tube and I’ve found alot of easy to do exersices that will help me tone up.
Does this sound like a effcient diet if I stick with it?
What could I do to make it better??
Thank you
ohh and also what are some good green tea powder smoothie recipes?

okay guys ive asked this question and im still tweaking my diet plan here and there so here it goes..

BREAKFAST (7:50ish in the morning) 2-3 white eggs with a slice of wheat toast with a little jelly

MID-MORNING (Around 9:40ish in the morning): A banana or some sort of fruit

LUNCH (11:30ish in the morning): 1 serving size of grilled chicken and wrap it up with a tortilla

DINNER (4:00ish in the afternoon): i eat dinner around 4ish which consists of a portion of chicken,steak or some fish, and i eat around that time b/c i have conditioning, muay thai, n bjj at around 5:30ish

AFTER WORKOUT (8:45ish at night): water, with 2 scoops of whey protein which is around 60 grams of protein in total…

Is this good? lol im 5’7-5’8 and weigh around 160-163ish on a good day and basically my question is this diet plan good? i heard that if you dont take the proper amount of calories (meaning im not taking in enough food) that it can slow down my weightloss process, which im doing to improve my health, and workin on that summer body as well… i just also recently got on the new Hydroycut and im wondering your opinions on that as well? And if you guys also have any tips/suggestions on my diet plan plz feel free to help… im just wondering if i should take more protein or maybe switch up my MID MORNING snack with a protein shake… i do martial arts monday, tuesday, and thursday for about 3-4 hours and exercise maybe around 30 minutes on the days that i don’t go but like everyone i get lazy sometimes so i exercise maybe 4 times a week, and is that bad? should i exercise more? lol i apologize for all the rambling and constant questions but like i said before i would definitely apperciate any tips or suggestions to improve my physical condition and health… TY for your time

is this good? and if u dont know how intense the training is there it’s tough so for ppl who dont know its a good 3-4 hours of work out when i go

BREAKFAST (7:50ish in the morning) 2-3 white eggs with a slice of wheat toast with a little jelly

MID-MORNING (Around 9:40ish in the morning): A banana or some sort of fruit

LUNCH (11:30ish in the morning): 1 serving size of grilled chicken and wrap it up with a tortilla

DINNER (4:00ish in the afternoon): i eat dinner around 4ish which consists of a portion of chicken,steak or some fish, and i eat around that time b/c i have conditioning, muay thai, n bjj at around 5:30ish

AFTER WORKOUT (8:45ish at night): water, with 2 scoops of whey protein which is around 60 grams of protein in total…

Is this good? lol im 5’7-5’8 and weigh around 160-163ish on a good day and basically my question is this diet plan good? i heard that if you dont take the proper amount of calories (meaning im not taking in enough food) that it can slow down my weightloss process, which im doing to improve my health, and workin on that summer body as well… i just also recently got on the new Hydroycut and im wondering your opinions on that as well? And if you guys also have any tips/suggestions on my diet plan plz feel free to help… im just wondering if i should take more protein or maybe switch up my MID MORNING snack with a protein shake… i do martial arts monday, tuesday, and thursday for about 3-4 hours and exercise maybe around 30 minutes on the days that i don’t go but like everyone i get lazy sometimes so i exercise maybe 4 times a week, and is that bad? should i exercise more? lol i apologize for all the rambling and constant questions but like i said before i would definitely apperciate any tips or suggestions to improve my physical condition and health… TY for your time

I’m 15 years old, 5″4, and about 128 pounds. I’m very athletic and for the most part i’m happy with my body, i just want to tone it up a little for the summer. my goal is to lose about 5 pounds in the next 2 weeks, as i see that being a reasonable goal. I plan on swimming every morning after i do my ab exercises and running every night. i’d like to tone my glutes also, any tips? thanks!!