Hey, Im 15, 5″6 and 140 pounds, 26 waist, 34 hips but 38 bum. I know this is an average weight but it is a bit on the heavy size.
My goalish weight and measurements is 125 pounds, a 24 inch waist, 32 inch hips and 36 bum.
MY PLAN SO FAR:
*First 2 weeks elimate all sweets and junk food after that allow one treat on Sundays
*Run in the mornings for 25 mins 5 days a week and go on an hour bike ride on sundays I also walk home from school with a heavy backpack (45 mins), thats about 500 calories a day burned ish.
*Do some toning exercises everyday such as crunches, squats etc 
*Sleep about 8-9 hours every night
*Drink 2 litres of water a day
I however dont know how much to restrict my eating.
My final exams are soon so I need a balanced diet for my brain to function properly. Realisticly I know I cant keep to a 1200 diet.
ANY OTHER TIPS?
I think your plan is the right way. Just try and see if you can add an extra 5 minutes to your 25 minute running/jogging.
I don’t see anything wrong with it. To help drink enough water try to drink a sip of water after every bite you eat. Of course you can’t do that for every bite, but for just a few. Thats what I have been doing and the bottle of water was almost gone. =]
im 16, recently dropped a stone almost exactly with what ur doing but also:
1. take a-z vitamin pill everyday.
2. make sure you don’t eat dinner within three hours of going to sleep.
3. if u mess up your exercise or food one day, BIG DEAL! Do NOT beat urself up about it.
4. if u lose motivation in your routine, try a workout dvd, they’ve got some on youtube if you havent got the spare cash. just type in workout routines.
5. this is a healthy lifestyle, don’t think of it as a diet.
and just remember, the enjoyment u get from eating junk food won’t feel as good as looking how you want to look.
I think it sounds like you have a very good plan! I like the fact that you allow for a treat on Sundays; permitting a little bit of give in your diet helps prevent you from becoming discouraged.
The only tip that I would give is to include more fruits and vegetables in your diet (if you’re anything like I was at 15, these tend to be absent from most of your meals).
Keep your eye on your goal! 1 stone, while not a humongous, impractical amount, is still 10% of your body weight. If you hit a plateau, don’t get discouraged.
Best of luck!
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